Race Prep Consult

Race Prep Consults are available for non-coached athletes at a rate of $75 USD per hour.
To ensure we make the most of our time together and allow for thorough preparation on my end, please complete the questionnaire below in advance.

First name

Last name

Time Zone

Tell me about your race (what motivated you to do this event/events)

What does success on race day look like for you?

How do you feel mentally about the race right now?

Are there specific fears or doubts you’re currently experiencing?

Are there past races or experiences that are weighing on your confidence—either positively or negatively?

Is mental preparation something you’ve worked on before (formally or informally)?

Can you tell me about your training and can you share access to your training data (e.g. TrainerRoad, TrainingPeaks, Strava)?

What has been the hardest part of training for the event?

What has been the best part of training for the event?

Have you done any tune-up races or simulations? If so, how did they go?

Do you have a pacing strategy in mind for the swim, bike, and run?

Have you practiced nutrition and hydration during long sessions? What are you planning to use on race day?

Are you familiar with the course? Any concerns about terrain, elevation, etc.?

Do you have any known injury issues or physical concerns I should be aware of?

What do you most want to get out of our session(s)? (Check all that apply or elaborate)

Ideally, how many times would you like to meet before your race?

What questions or uncertainties do you want to leave this consult with answers or clarity on?