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Multisport Coaching
Helping athletes build confidence, knowledge, and performance through collaboration, education, and tailored triathlon coaching.
Make the Complex Simple
Triathlon training doesn’t have to be complicated to be effective. Many athletes get stuck chasing numbers, obsessing over metrics, or believing progress requires the "perfect" plan. In reality, simple, well-executed training is what works.
Coaching should cut through the noise and provide clear, practical guidance that athletes can understand and apply. Whether it’s pacing, effort levels, or race strategy, my approach ensures that training is both manageable and effective—no unnecessary complexity, just what truly matters.
Coaching Comes from Conversation
Great coaching isn’t about control—it’s about collaboration and problem-solving. The best coaching happens when athlete and coach work together to adjust training, troubleshoot challenges, and build confidence in the process.
This means:
✔️ Regular, open communication about training, fatigue, and life balance
✔️ Encouraging athletes to ask questions and understand the "why" behind training
✔️ Adjusting training based on the athlete's feedback, not rigidly sticking to a plan
The Athlete Makes the Coach, Not the Other Way Around
A coach doesn’t "create" a great athlete—the athlete does. Coaching provides structure, guidance, and insight, but ultimately, success comes from the athlete's commitment, curiosity, and willingness to engage in the process.
My role as a coach is to:
✔️ Help athletes see challenges as opportunities, not threats
✔️ Guide them to make better decisions under stress and fatigue
✔️ Build confidence so that they trust themselves on race day
Performance Comes from Joy, Curiosity, and Challenge
The best performances don’t come from fear or pressure—they come from a genuine love of the process. Athletes who enjoy training, stay curious about their potential, and take on challenges for the sake of exploring their limits find deeper, more lasting success.
My coaching approach prioritizes:
✔️ Training that fits into an athlete’s life—not the other way around
✔️ Helping athletes develop intrinsic motivation, so they train because they want to, not because they "have to"
Key Coaching Principles
Coaching Progression: Structure & Support for Every Athlete
Coaching should adapt as an athlete grows. Some athletes will always value high-touch coaching. Others may develop confidence to train more independently over time. There’s no single “right” path—just the one that works for you.
➡️ Level 1: A high-collaboration coaching partnership with regular feedback and real-time adjustments
➡️ Level 2: A structured training plan with periodic guidance for those who want more autonomy
This is about progression, not pressure—athletes are supported at every stage of their journey.
Tier 2:
Structured Plan with Guidance
Cost: $150 USD/month 📉
$135 USD/month after 6 months or $1,500 USD annually (+ $50 setup fee)
For athletes who want a structured training plan with expert feedback but prefer more autonomy in their training.
What’s included:
✔️ Personalized training plan delivered in 4-week blocks via TrainingPeaks Premium
✔️ Targeted feedback via email after each training block to assess progress
✔️ Quarterly virtual check-in (optional) for race planning and adjustments
✔️ Customized race strategy & analysis for up to two races per year
✔️ Basic fueling recommendations to support race-day execution
✔️ Non-urgent email communication (36-72 hour response)
Best for athletes who want:
✅ A structured plan with expert guidance but more independence
✅ Feedback to refine training without frequent adjustments
✅ Race-day strategy and fueling support without full-time coaching
*One week notice will be provided if response time exceeds window
Tier 1:
Full Coaching Partnership
Cost: $275 USD/month📉
$250 USD/month after 6 months or $2,750 USD annually (Setup fee waived!)
For athletes who want expert, hands-on guidance—real-time adjustments, in-depth feedback, and support beyond just workouts, including race execution, fueling, and mental barriers that impact performance.
What’s included:
✔️ Fully customized training plan delivered weekly via TrainingPeaks Premium
✔️ Ongoing workout analysis & feedback to refine technique, pacing, and efficiency
✔️ Real-time training adjustments based on work/life balance, fatigue, and race schedule
✔️ Race-specific strategy & course analysis customized to your race goals and conditions
✔️ Fueling guidance tailored to your individual needs for training and race day
✔️ Addressing mental barriers—strategies to overcome self-doubt, fear, and performance anxiety
✔️ Priority email communication (24-48 hour response) for ongoing support
✔️ Virtual planning & race goal-setting consultations to align training with performance targets
Best for athletes who want:
✅ High-touch coaching with real-time adjustments
✅ Expert guidance on fueling, pacing, and course-specific strategies
✅ Support in overcoming mental blocks that impact training & racing
*One week notice will be provided if response time will exceed window
Next Steps
🔹 Reach out for a free consultation call to discuss your goals & see if coaching is the right fit.
🔹 Ready To Jump Right In? Fill Out The Coaching Questionnaire.
🔹 Not ready for 1:1 coaching? Check out the free resources under the training hub.
Note: For athletes currently enrolled in post secondary education, please contact to enquire about student discounts. Proof of enrollment is required.
Custom Triathlon Training Plan
This option provides a fully customized training plan tailored to your goals, your race, and your schedule. Unlike coaching, this is a one-time plan delivery without ongoing feedback or adjustments. It’s ideal for athletes who want a structured roadmap to race day but prefer to train independently.
What’s Included:
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Personalized training plan delivered via TrainingPeaks Premium
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Initial consultation to review your schedule, questionnaire, race goals, and set up the plan
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Plan delivered in full within 10 days of the initial consultation
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One additional 30-minute virtual session at any point during your training—athlete chooses the focus (e.g., race day planning, nutrition troubleshooting, pacing strategy, etc.)
Pricing:
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$60-$75 per month (minimum 3-month plan)
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Total cost depends on triathlon distance and duration of the plan
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Full payment due upfront for the selected plan duration
📌 Important Notes:
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This is a training plan, not coaching – once delivered, it is up to you to implement.
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It does not account for unforeseen circumstances or require ongoing modifications.
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The plan is delivered all at once after the initial consult.
Ready to get started? Start by filling out this Questionnaire
Note: For athletes currently enrolled in post secondary education, please contact to enquire about student discounts. Proof of enrollment is required.
New: 1-Hour Coaching Meeting
(For Self-Coached Athletes wanting Specific Feedback)
Designed specifically for self-coached athletes, this one-on-one session offers expert insight without the need for an ongoing coaching commitment. Whether you're preparing for race day or fine-tuning your training, this consult provides targeted support to help you feel confident and prepared.
Perfect for athletes who want to:
– Get expert feedback on their current training plan
– Develop a personalized race-day strategy
– Troubleshoot specific challenges (pacing, nutrition, mental prep, etc.)
– Gain a second opinion to validate or adjust their approach
Ready to make the most of your training?
Start by filling out this short questionnaire so we can focus on what matters most to you.
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