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Navigating Global Races: Racing Triathlon Across Cultures and Communities
- Rachel Faulds
- Jul 2
- 4 min read
Updated: Jul 4
There’s something incredibly rewarding about racing in a new country. Sure, it’s a logistical adventure, but it’s also an opportunity to experience triathlon through a whole new lens—one shaped by local culture, community, and customs.
At Travelled Triathlete, we’ve raced across continents and can honestly say that no two races are the same. And that’s the beauty of it. Racing abroad pushes you outside your comfort zone—not just physically, but culturally.
Whether you’re toeing the line at your first international race or adding another passport stamp to your collection, here’s what to expect, how to prepare, and why leaning into the differences might just be the best part of your race experience.
Photo at the start of Challenge Taiwan, by Nabeel Chirathodi
1. Expect the Unexpected
Let’s be real: not everything will be exactly how you do it at home—and that’s not a bad thing.
Every race has its own flow. Some feel like major productions with DJs and drones; others are a little more grassroots and community-led. Either way, they’re still triathlons at their core. Just... with a few surprises.
Things that might throw you (but shouldn't):
Athlete briefings might be casual or optional—and delivered in the local language. Don’t panic. A lot of images and maps go a long way, and for any confusion—look for a friendly fellow athlete who can fill you in.
Signage might be limited. Use this as motivation to attend the race briefing, ride the course in advance if you can, or triple-check the map.
You might find out at the last minute that you'll be running over a wall of sandbags to get into transition. True story.
Announcements could be entirely in a language you don’t speak—but don’t worry, you’ll usually find a helpful local or fellow athlete willing to translate with some enthusiastic miming.
Your best asset? Flexibility. That, and a sense of humor when things take a left turn.
2. Cultural Homework Goes a Long Way
This isn’t about memorizing etiquette rules or getting everything right—it’s about showing up with respect and openness.
Before you travel, take a few minutes to:
Learn a couple of greetings in the local language. Even a simple “hello” or “thank you” can go a long way.
Research local customs around communication and public behavior. For example, in some places, direct eye contact is a sign of respect; in others, it's less common.
Understand race etiquette. Is it typical to cheer for others? Do volunteers expect a verbal thank you? Small gestures help you blend in and build connections.
Think of it this way: you’re not just a racer—you’re a guest. Be the kind of guest who takes the time to notice the details.
Photo by Nabeel Chirathodi
3. Logistics Might Not Be What You’re Used To (and That’s Okay)
This one’s not meant to stress you out—but to remind you that things won’t always work the way they do at home.
Transportation: Some countries have clean, reliable, on-time transit systems. Others… don’t. (I’m honestly calling out the transit situation in North America here. It’s embarrassing compared to most places we’ve raced.) Plan ahead and confirm how you're getting to the race site before race morning.
Accommodation: Prioritize proximity to the start line over luxury. Being five minutes from transition is worth more than any hotel pillow menu.
Race Day Logistics:
Pack your own essentials: nutrition, sunscreen, bike tools, and anything you’d panic without.
Expect some unfamiliar terrain. Again: sandbags into transition. It happens.
Think of every curveball as part of the adventure.
4. Fueling Abroad: Bring Your Basics
Nutrition is personal—and finding your go-to brands abroad can be hit or miss. We’re not saying pack your whole pantry, but having your preferred race-day fuel in your luggage can save you stress (and stomach issues).
Bring:
Enough of your trusted gels, chews, and electrolyte tablets for race day + a few days before.
A collapsible bottle or flask if you’re not sure what aid stations will offer.
Once the race is over? Post-race meals at a new destination—make them memorable. Try the local cuisine. It’s literally the best part.
Photos by Nabeel Chirathodi and Rachel Faulds
5. Be Curious, Not Critical
Different places do triathlon differently—and that’s what makes racing globally so enriching.
In some countries, the race atmosphere is quiet and focused. In others, it’s buzzing with families, local spectators, and a real sense of community. Neither is better. Just different.
What matters is showing up with curiosity. Ask questions. Watch how others move through the space. Respect the rhythm of the local culture—even if it doesn’t match your usual pace.
Racing with cultural humility means recognizing that your way isn’t the only way. In fact, it might not even be the best way in that context. And that’s okay.
6. Community > Comfort
We’ve been blown away time and time again by the kindness of local triathlon communities. Whether it’s a last-minute gear loan, race-day encouragement from strangers, or volunteers going out of their way to make things smoother—you’ll find people who genuinely want you to feel welcome.
This is the heart of why we race internationally. It’s not just about the finish line—it’s about the people, the shared experience, and those unexpected moments of connection that remind you how global this sport really is.
Photos by Nabeel Chirathodi
Final Thoughts
So yeah—seek out the differences. Race the way they race. Let go of your assumptions, stay open to new ways of doing things, and don’t let unfamiliarity keep you from soaking it all in.
Racing in a new culture will challenge you, surprise you, and almost definitely change the way you see the sport.
And honestly? That’s the best kind of race experience there is.There’s something incredibly rewarding about racing in a new country. Sure, it’s a logistical adventure, but it’s also an opportunity to experience triathlon through a whole new lens—one shaped by local culture, community, and customs.
